Fitter for

Extending healthspans

Discover the healthiest you.

We support people to improve their wellbeing by developing their understanding, self-reliance, self-confidence & fitness level

Guided med session Icon
Join us - to confidently understand how to be healthy and biologically younger

Each of our courses has its own dedicated online group area where you will find access to our Zoom sessions guided by leading preventative healthcare professionals. You'll be able to build new friendships with people with similar health experiences and aims. As well as join in group discussions, share photos, view course and other materials, whilst learning and sharing knowledge and experiences with your guide and fellow course members.

1 private community
How to join us

Join our community on the site. It's absolutely free and will give you access to all our blogs, all our newsletters, free "taster" sessions, access to some of our Events and non-course related community discussion and activity groups. You can do that by clicking here

If/when you're ready to join one of our courses, you'll need to fill in a couple of forms sharing some personal background. This helps us in getting to know you, and to start to understand what you are looking to achieve as you join us. Having completed the two forms, book a convenient half hour initial consultation with one of our guides on the on-line appointment slots. You do that by signing up here

The one-to-one initial consultation with your guide to discuss your aims will continue building your relationship with us. As well as you and the coach getting to know one another, together you will confirm the course choice that best suits your immediate aims.
Ready to go? Why not join the site now ...

Join a Course

Joining a group of people with a common purpose provides shared experiences, understanding, support, encouragement and new friendships. An agreement with a pal to meet and exercise together is one powerful way of providing strong motivation to exercise and achieve things together. Joining us you’ll find many others.

Enjoy our courses in the comfort of your own home, in the garden or in the park – anywhere with internet access.

Our Coaches & Guides

Latest news from our blog...

Clients - what they say and what they've achieved

Why not sign up now to join our community and receive information and updates until you are ready to join a course

Sign up for our newsletter and for news about future events and when we launch new courses.