Fitter for
Life

Extending healthspans

Discover the healthiest you.

We support people to improve their wellbeing by developing their understanding, self-reliance, self-confidence & fitness level

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Join us - to confidently understand how to be healthy and biologically younger

Each of our courses has its own dedicated online group area where you will find access to our Zoom sessions guided by leading preventative healthcare professionals. You'll be able to build new friendships with people with similar health experiences and aims. As well as join in group discussions, share photos, view course and other materials, whilst learning and sharing knowledge and experiences with your guide and fellow course members.

1 private community
How to join us

STEP ONE
Join our community on the site. It's absolutely free and will give you access to all our blogs, all our newsletters, free "taster" sessions, access to some of our Events and non-course related community discussion and activity groups. You can do that by clicking here

STEP TWO
If/when you're ready to join one of our courses, you'll need to fill in a couple of forms sharing some personal background. This helps us in getting to know you, and to start to understand what you are looking to achieve as you join us. Having completed the two forms, book a convenient half hour initial consultation with one of our guides on the on-line appointment slots. You do that by signing up here

STEP THREE
The one-to-one initial consultation with your guide to discuss your aims will continue building your relationship with us. As well as you and the coach getting to know one another, together you will confirm the course choice that best suits your immediate aims.
Ready to go? Why not join the site now ...

Join a Course

Joining a group of people with a common purpose provides shared experiences, understanding, support, encouragement and new friendships. An agreement with a pal to meet and exercise together is one powerful way of providing strong motivation to exercise and achieve things together. Joining us you’ll find many others.

Enjoy our courses in the comfort of your own home, in the garden or in the park – anywhere with internet access.

Our Coaches & Guides

David

leads Diabetes and Beating Obesity courses

Mari-Anne

leads Pilates, Musculo-skeletal and Pre and Post Joint Operations courses

Colin

leads Health Improvers and Younger & Stronger courses

Jayne

Specialist/Support

James

Specialist/Support

Lesley

Specialist/Support

Neil

Specialist/Support

Latest news from our blog...

Exciting News from FFL

Hello, welcome to Fitter For Life. We are here to encourage and support people discover just how much influence they can have

Healthspan

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Standing on Shoulders

An aspect of some “modern” compared with more traditional societies is the lesser appreciation of people who have “gone before”. Partly this

Clients - what they say and what they've achieved

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